Yoga

Categories:



When:
March 5, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Tuesday for 8 occurrences
Where:
Narthex
620 Romeo St. Rochester
MI
Categories:

Yoga Class

Tuesdays, February 19 – April 9

5 – 6 p.m. in the Narthex

$64 for 8 sessions; childcare available by reservation
Slow Flow: yoga class designed to integrate breath and movement while creating balance between strength and flexibility. This style of yoga offers poses ranging from gentle to challenging but done in a slow, mindful manner. One can expect breath work, meditation and alignment and enjoy back bends, hip opening, balancing and stabilizing poses. Contact the office to register.
 
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